{"id":324,"date":"2023-08-14T14:15:43","date_gmt":"2023-08-14T14:15:43","guid":{"rendered":"http:\/\/www.tightrope-walk.com\/?p=324"},"modified":"2023-09-07T16:12:32","modified_gmt":"2023-09-07T16:12:32","slug":"brewing-good-health-exploring-coffees-health-benefits-for-national-wellness-month","status":"publish","type":"post","link":"http:\/\/www.tightrope-walk.com\/index.php\/2023\/08\/14\/brewing-good-health-exploring-coffees-health-benefits-for-national-wellness-month\/","title":{"rendered":"Brewing Good Health: Exploring Coffee\u2019s Health Benefits for National Wellness Month"},"content":{"rendered":"
It\u2019s National Wellness Month, a time for celebrating and sharing all of the ways we keep ourselves happy and healthy. \u201cWellness,\u201d of course, can mean many different things.\u00a0The Global Wellness Institute<\/a>\u00a0defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.\u00a0\u00a0<\/p>\n Some may picture green juice and yoga classes when they think about wellness, but this definition makes clear that many things can contribute to wellness \u2013 from enjoying time with family and friends to enjoying a balanced diet, with or without yoga mats!\u00a0<\/p>\n